David Domoney

Category: Health

David Domoney explains how gardening, plants, and nature can be very good for our health and wellbeing. David is a Chartered Horticulturalist and Author.

  • The positive power of plants

    The positive power of plants

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    Back in 2015, I began searching for the top plants to make us happy

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    I have always believed in the positive power of plants and 5 years ago began on a journey to prove just how much they could make a difference to our health, happiness and wellbeing.

    For centuries, we’ve used plants from the natural world in medicines, for nutrients in our food and as way of escapism from the stressors of daily life.

    I wanted to take this one step further and launch a campaign to promote plant power for everyone to enjoy; whether that’s the simple sight of plant bringing a smile to your face or the pleasure in planting something for the first time.

    This campaign has been running now for 5 years and today it’s still highlighting the goodness of green spaces in national newspapers, through my blogs and to my newsletter audience, urging them to get involved.

    It could be that the sight of a Christmas tree in the corner of the room fills you with joy over Christmas, or that a red rose on Valentines Day brings you happiness but, however you tap into it, the positive power of plants is abundant.

    To that end, in 2015, I began working towards proving that fact by starting a quest to find the happiest plant, so read on to find out the results.

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    This award winning Chelsea Flower Show exhibition used facial recognition software to explore which plants make us most happy.

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    The three-month Positive Power of Plants campaign was designed to raise awareness of the positive impact that plants have on our lives.

    I asked you to nominate plants that make you feel happy, and then you all voted to find your top 20.

    These suggestions were then used to create a medal-winning cutting-edge exhibit at the Chelsea Flower Show in 2015.

    This scientific exhibit showed images of the plants and monitored visitors with special facial recognition cameras developed by software company Premier Epos.

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    The pioneering cameras tracked engagement, eye movement and expression to find out which plants were most popular. 

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    Screens showed visitors as their faces were recognised by the cameras.

    The computer databanks then pulled out the top three plants for their age group and gender.

    On a completely volunteer basis, the audience queued to take part in our search for Britain’s happiest plant.

    Participants for the exhibit, were made up from a diverse pool of people from across the country and included HRH Prince Philip himself.

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    Results: Top 3 happy plants

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    1. Lily of the Valley

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    This is the nation’s winning plant! Over 30,000 people visited our stand, and this is the plant that attracted all the attention.

    It has become a hugely popular plant in people’s gardens. It triggers memories of walking in the woods and seeing the sprays of flowers – they are marvellous plants. They have little bell-like flowers that nod in the wind.

    They are also a doddle to grow at home! Once in the ground, they spread by rhizome root systems. This means that they will spread easily underneath trees and in shady spots they quickly colonise the ground.

    Lily of the valley is also an evocative plant – it was in Kate Middleton’s wedding bouquet.

    N.B. Please remember that lily of the valley is a very poisonous plant – take care when growing it if you have small kids.

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    2. Sweet pea

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    Many people at Chelsea told me that seeing sweet peas triggers memories of their childhood, time spent working in the garden with their grandmother.

    Recently, I’ve been looking into how the scent of flowers can really lift your mood and this flower does exactly that.

    Sweet peas are great plants to grow in your garden. They flower continually and they make great cut flowers. And the fragrance is stunning!

    Sweet peas also come in a huge array of bright and pastel colours and I think the petals look like butterfly wings.

    For more on these beautiful blooms, take a look at my blog to find out how you can start growing them at home.

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    3. Jasmine

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    This is a very popular plant that evoked strong memories for those who took part on the day. The participants said that they reminded them of the plants they had growing in their own gardens.

    That rich jasmine scent also reminded many people of holidays abroad and it’s so recognisable to so many people.

    Jasmine is a fairly easy plant to grow at home in a sheltered spot. Look out for the summer flowering variety Jasminum officinale (common jasmine), which has those sweet scented white flowers.

    Or look to the winter flowering variety Jasminum nudiflorum to brighten up your garden with buttery yellow buds during the off season.

    P.S. Notice what all these happy plants have in common? A strong scent!

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    What else did we discover?

    Our clever facial recognition cameras were able to calculate the age group and gender of visitors. So we have some fascinating insights into the plant preferences for different groups of people. Here’s a run down of some of the results:

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    What happens now?

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    This project is far from over! Over the past 5 years it has been run with Thrive charity, which helps people living with disabilities through therapeutic horticulture. It’s amazing just how much the power of gardening and plants can nourish the soul and enhance our quality of life and their good work goes on.

    Over the last year, I’ve released a ‘Power Of Plants’ blog series to regularly continue to advertise the fact that plants have lots to give for our physical and mental health.

    Throughout 2019, I will continue to look into which plants are happiest to you now – to find out if these have changed over the years since I began promoting this worthwhile topic.

    So I’ve designed a quiz to determine each of YOUR favourite flowers and and plant personalities. Get involved to find out what your plant preferences say about you….

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    thrive

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    Plus, by taking part in the 2019 survey, you could be in with a chance of WINNING in the £100 National Garden Gift Voucher prize pot! I’ve got 5 vouchers to give away…

    See how to take part below!

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    Want to get involved?

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    Take part in the Plant Personality Quiz!

    The plants that make you feel happy say a lot about you. Discover your plant personality with my quiz.

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    Take a look at my blog on Chelsea 2019:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    Check out my Pinterest board on flower power:

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last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”41110|large” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2019/05/Spring-Features-Template-3-500×750.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/exploring-chelseas-plants-of-the-year/” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#0e540f” button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#0e540f” border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px”]Plant of the year[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” 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  • Grow Your Own Turnips

    Grow Your Own Turnips

    [fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”4_5″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

    The tantalizing turnip is a tremendous vegetable if ever there was one. With hardy roots and succulent leaves, this long-standing vegetable can really pack a punch. Both on your taste buds and as a source of nutrition.

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    A turn for turnips

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    Turnips can be sown in spring, ready to harvest in the summer months. If you plant one every ten days, you’ll be able to harvest all summer long. Plant in moist soil and sow the seeds 1cm deep.

    It’s important to keep them well watered to prevent roots from becoming tough. Sow sparingly to avoid overcrowding and decreased speed of growth.

    Plus, they grow (and taste) great alongside carrots and radishes, making them a scrumptious addition to your salad.

    Known as an easy grower, they will take roughly two months until they are ready to cultivate. It’s important to thin your turnips to around 10cm as this will give the plant a good deal of space to form healthy roots.

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    Tantalizing taste buds

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    For more of a sweet and tender flavour, turnips are best being pulled up when they are still quite small. Turnips possess an abundance of vitamins and minerals. They are a great source of B vitamins, whilst also being high in vitamins A, C, E and K.

    Vitamin A is great at protecting your eyes, especially when it comes to age-related deterioration. Whereas vitamin C is known for keeping your immune system happy and healthy.

    It’s not just the bulb that has a wealth of flavour, the leaves do too! As part of the Brassicaceae family, they are equally as nutritious as cruciferous greens, like broccoli and kale.

    When harvested in the morning, turnip greens possess a pungent flavour that are best when consumed within a couple of hours of harvesting. And, just one cup of cooked turnip greens contains 1.15mg of iron.

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    Traditional turnip

    [/fusion_title][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”10″ bottom_margin=”10″ width=”” height=”” alignment=”center” border_size=”” weight=”” amount=”” sep_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

    A turnip is a hardy root vegetable. So hardy in fact, they were thought to be considered food for the lower classes because of how well they would grow in cheaper soils. Often, the higher classes would refuse to eat them.

    During the 15th century, people would toss a turnip at a hated public figure. And the phrase ‘turnip eater’ was used as a derogatory term. Having been around for over 4,000 years, the Romans loved turnips in their cuisine and, much like the Romans, we can’t get enough of them!

    When Roman culture first introduced them to Britain, we’d feast on them alongside succulent meats such as duck. So, plant turnips as a tasty treat now and you can continue with this hearty tradition.

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    What to harvest in summer?

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    Back in February, we began sowing carrots. Well, the time has come to harvest your veg. Check out the blog for more reasons to get sowing. Super sweet, these nutritious little gems work wonders in salads. Along with celery and coriander, baby carrots are part of the Umbelliferae family. And add a satisfying crunch when tossed into salads.

    For a simple light dish that is summer fresh and bursting with flavour, give this salad a go. All you need is:

    A handful of baby carrots

    1 lemon

    ½ bunch Parsley

    1 shallot

    Dijon mustard

    125ml olive oil

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    Start by grating the carrots into a bowl. Select a smaller bowl to mix together the mustard and shallots. Once cut in half, zest your lemon saving it for later. Add the juice from the other half to your mixture. Drizzle in the olive oil, seasoning with salt and pepper to taste. Pop in the parsley to the bowl of carrots and add your dressing.

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    Click here to find out more about baby carrots:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    Or check out my Pinterest board for tasty recipes:

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veg[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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  • Benefits of Gardening for Mental Health

    Benefits of Gardening for Mental Health

    [fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Gardening is good for our mental health. Even something as simple as having a plant on your desk can reduce stress and make you feel more energized and able to think more clearly, and many that suffer from anxiety or depression have found gardening and caring for plants to be incredibly beneficial.

    But did you ever stop to wonder why that is?

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    It has always seemed common sense that being engaged in the natural world is good for us, but in fact there is a lot of research to back it up.

    The benefits are clearly documented, but there are actually a few different theories as to why gardening is good for our mental health.

    [/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_imageframe image_id=”25299|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Rose-petal-salad-2″ link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2017/10/houseplants.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”25295|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Rose-petal-salad-2″ link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2017/10/brain-plant.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Many people believe gardening makes us feel good because it is both a physical exercise, which releases endorphins, and also a creative art that allows us to express ourselves.

    Gardening is also a way of caring for something; sometimes just the satisfaction of keeping a houseplant alive, and the responsibility that comes with it, is enough to give us a sense of purpose and pride.

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    Scientifically, there is evidence that suggests that there are two main modes of attention: focused attention, which is what we use when we are at work, and fascination, which is what we use when we take part in hobbies such as gardening. In this theory, too much focused attention can lead to stress, and fascination then plays a part in restoring our attention and alleviating that anxious feeling we get when we are put under too much pressure, or feel like we can’t cope.

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    Studies have also shown that humans are instinctively more at ease and relaxed within a natural environment, because of a base predisposition to understand and affiliate with nature.

    On top of all that, plants release oxygen which helps our brains to function better.

    [/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_builder_row_inner][fusion_builder_column_inner type=”2_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    While all of this research is important for understanding why we are inclined to find gardening therapeutic, it’s easy to think of the reasons why gardening can improve your mental health personally. For some people, it provides an opportunity to be social, by joining community gardening projects or getting an allotment.

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    For others, it can simply be a reason to get out of the house, when you otherwise feel like getting out of bed is an impossibility. Or you might like to start gardening in order to gain a new set of skills and take part in a meaningful activity, learning how to grow your own fruit and veg, for example.

    So not only can gardening benefit our mental well-being, it also plays a part in serving our physical and social wellbeing as well.

    With charities like Thrive, horticultural therapy and gardening interventions are becoming more and more widely available to those who suffer with mental health problems, are recovering from physical injuries, or are disabled, disadvantaged or vulnerable.

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    Get involved

    [/fusion_title][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    People often think they can’t garden because they don’t own their own garden, or that they don’t know enough about it and wouldn’t know where to start. There are actually loads of ways you can get involved in gardening, whether you are a complete novice or not.

    [/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”single solid” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Start afresh

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    If you feel a little daunted by gardening, why not try an indoor houseplant first? As previously mentioned, having a houseplant can help to make you feel calm, as well as being a great aesthetic addition to your home.

    Most houseplants are quite low maintenance, so it’s easy to learn how to look after them. There are also lots of guides and advice for beginner gardening, so just start with something small and manageable, and you’ll have learnt loads before you know it.

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    Branch out

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    Once you’ve got to grips with the basics by learning to care for plants indoors, you could start to grow things outdoors. No space is too small for gardening! Even if it’s an alley garden or even just a window box that you have, transforming it into a little haven of green will be incredibly rewarding.

    Why not try your hand at growing a few herbs or vegetables? There’s something fascinating and rewarding about eating produce you have grown yourself.

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    Pitch in

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    If you really don’t have anywhere you can garden at home, or it’s the social side of gardening you’re after, why not join your local community gardening group?

    There are hundreds up and down the country. I support community gardening projects through my Cultivation Street campaign, and you can even win prizes for your community gardening project.

    [/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    So those are just a few ideas to get you started, but there are loads of ways you can incorporate gardening and plants into your life. Whether you suffer from mental health problems, know someone who does, or simply want to boost your mental health and wellbeing, there’s a garden out there for everyone.

    If gardening has helped you to recover or manage your mental health issues, I’d love to hear your story.

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    Spring is on its way, see my post on spring pollinators:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” 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last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”42967|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2018/02/spring-pollinators.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/10-best-early-spring-flowers-pollinating-insects/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#0e540f” button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#0e540f” border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px” border_radius_top_left=”0px” border_radius_top_right=”0px” border_radius_bottom_right=”0px” border_radius_bottom_left=”0px”]Spring pollinators[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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