Category: Health

David Domoney explains how gardening, plants, and nature can be very good for our health and wellbeing. David is a Chartered Horticulturalist and Author.

The Power of Plants for Better Health: Houseplants

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Few would dispute that dotting a few plants around a house makes it feel more like a home. Nothing brightens up a shady corner better than a beautiful peace lily. Or serves as a better centrepiece than a dainty orchid. Yet, according to the latest research, there are far more reasons to get houseplant-happy than their sheer decorative value alone. Houseplants, it turns out, remove toxins from the air. They can also improve ease of breathing, lower stress levels, decrease sickness rates and shorten recovery times. And if after all that, you’re still here and not dashing off to the garden centre, I’ll tell you all about it…!

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The importance of indoor air quality

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You may think that air pollution is something you only need to worry about outdoors. Think again! Our homes are increasingly filled with undetectable pollutants that are harmful to our health:

Household cleaning products, e.g. disinfectants, air fresheners, polishes
Fuel burning, e.g. gas cookers, open fires, log burners
Decorating products, e.g. paints, varnishes, glues
Grooming products, e.g. hairsprays, perfumes, shower gels, bubble baths

Even such apparently harmless activities such as drying laundry indoors or buying a sofa can result in pollution of indoor air. New furnishings have often been made using chemicals and will emit gases for a while after you’ve bought them. This may explain why some people say the smell of new furniture makes them feel sick. Laundry-drying can also release potentially harmful chemicals into the air. Especially if they’ve been conditioned with a scented fabric conditioner. As well as increasing humidity that can raise airborne bacteria levels and mould is encouraged to grow and release spores.

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Factor in poor ventilation, especially in winter when you want to keep doors and windows tightly shut and the problem can increase. So, whilst using chemical scents to improve the smell in the air, might previously have seemed like an excellent idea, research now tells us this may actually be bad for our health.

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The average person in the UK now spends around 90% of their time indoors, according to the World Health Organisation, so the quality of our indoor air matters a great deal.

If air quality is poor, it can cause problems such as irritation of the eyes, nose, throat and lungs, headaches, fatigue and an inability to concentrate. It is also thought to contribute to the NHS-recognised sick building syndrome, whereby symptoms like these are experienced only when in a particular building, such as an office block.

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The British Lung Foundation also reports that poor indoor air quality contributes to problems such as lung cancer, pneumonia, asthma, chronic obstructive pulmonary disease (COPD) and even heart attack and stroke. The problem is exaggerated for kids, whose lungs are still developing, as well as in elderly people and those who are chronically ill, due to their constitutions being more delicate than those of young and healthy adults.

Improving our indoor air quality, then, should be high on our list of priorities!

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Act now for better health

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So, what can you do for your health? Aside from never cleaning, refusing to cook, and avoiding new furniture? One of the best ways to protect yourself and your family from indoor pollutants is by adding beautiful pot plants, that are beneficial for your health.

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Tip 1: use cleaning products sparingly

Use just enough product, to get the job done. Using less means releasing less harmful compounds into the air in the first place. Worried that this will mean that your kids get sick more frequently? Don’t be!

The research shows the exact opposite. A 2015 study by the Centre for Environmental Health in Belgium showed that kids living in homes in which parents seldom used bleach, compared to those who regularly used bleach had a 20% increased risk of catching flu, a 35% increased risk of coming down with tonsillitis, and an 18% increased overall risk of developing another kind of infection.

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The study also found inflammation in the lungs of kids caused by inhaling irritant compounds that were released into the air by bleach. So, sounds to me like using less is good all round!

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Tip 2: Plump for allergy-friendly and unscented products

Another top tip is to look for products labelled ‘hypoallergenic’ or ‘fragrance free,’ since these usually contain lower levels of irritant chemicals than standard forms.

In particular, household products labelled in this way are likely to contain less limonene than other products.

This is a chemical used to perfume everything from washing up liquid to shower gel, which turns into the irritant and rather serious-sounding formaldehyde in the air.

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Tip 3: Open a window

What do you do about the gases that are released into the air that you can’t help—such as those from the touch of cleaning products that you do use or those that are released by your gas cooker when you’re cooking up a storm?

Opening a window or door or turning on the extractor fan will encourage fresh air to flow through the house and replace polluted air with wholesome air from your garden.

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Tip 4: Add plants!

Another extremely effective way to reverse indoor air pollution is to add houseplants. NASA research suggests that you need about one plant for every 100 square feet of indoor space to clean air efficiently. Although it can’t hurt to have a few more! To see the minimum number of plants that you will need for your home, check out my helpful table:

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Type of home	Number of plants for clean air
1 or 2 bed flat	6+
Small 2 or 3 bed terrace	7+
1 or 2 bed bungalow	8+
Large 2 or 3 bed terrace	11+
3 bed semi-detached	11+
4 bed detached	16+

It’s also worth noting that new build homes that are under two years old have been found to have higher concentrations of indoor air pollution due to the time it takes for the gases from painting and decorating to dissipate. So, if you live in one of these, popping a few more houseplants around than is recommended in my table will help to off-set these gases.

Houseplants purify indoor air

Incredibly, there is mounting scientific research that shows that plants work wonders in conditioning and purifying the air within the home.

Study after study has shown that houseplants remove a massive amount of airborne toxins, including:

70–85% of toluene, ethylbenzene and xylene
50% of formaldehyde
50–60% of airborne microbes, mould spores & bacteria

All of these are commonly found in homes due to the four horsemen of indoor air pollution as well as practices like drying laundry indoors.

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Sometimes, it’s the plants themselves that take in harmful gases alongside carbon dioxide and neutralise them during photosynthesis or simply absorb them into their waxy cuticles. Other times it’s the microbes in the potting soil that are doing all the hard work.

But you can’t just place tubs of soil around your house! Potting soil microbes only turn into miniature air janitors when activated by growing plant roots. So, it really does need to be plants in soil to make a difference—and what a big difference they make!

Plants can even remove the low levels of carbon monoxide that are produced by cooking with gas, lighting an open fire or being situated next to a busy road due to the exhaust fumes.

In humans, carbon monoxide is harmful because it binds to the haemoglobin in our red blood cells more readily than oxygen, which prevents oxygen from being transported to our vital organs.

It is harmless—and even beneficial—to plants, however, because they, of course, have no haemoglobin and don’t need to transport oxygen to their cells.

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Instead, they are able to convert carbon monoxide to carbon dioxide and use it in photosynthesis, turning it into pure oxygen before releasing it back into the room.

Can’t you almost smell the fresh air?

Best houseplants for purifying indoor air

Fascinatingly, different plant varieties remove toxins at different rates. NASA’s study found that, out of the twelve plant varieties they studied, terrarium-favourite Sansevieria trifasciata (mother-in-law’s tongue) was best at removing toluene from the air, while shade-loving Chlorophytum comosum (spider ivy) was best at removing ethylbenzene. The same study found that exotic Chamaedorea selfrizii (bamboo palm) plants were absolutely spectacular at removing formaldehyde form the air with a rate of removal 49 times higher than that of Aloe vera!

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The lesson to learn from this is that it’s best to have a mixture of different houseplants to clean the air throughout your home. Here’s are the top ten houseplants that research has found to be most effective at cleaning indoor air in different ways:

Epipremnum aureum (devil’s ivy)

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Sansevieria trifasciata

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Gerbera jamesonii

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An easy-going houseplant that is great for beginners, devil’s ivy prefers bright, indirect sunlight and well-drained soil. Grow trailing from an indoor hanging basket or twine round a moss-covered pole as an intriguing upright feature plant.

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Highly tolerant of a range of light levels and preferring dry soil, this is another great one for beginners. A perfect plant for on-trend terrariums or as a pot plant virtually anywhere in the house. Also comically known as Mother-in-laws-tongue.

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Gerberas, or Gerbera daises, love a cool, sunny window sill with temperatures of 10-20˚C. They are easy to grow and produce beautiful flowers in a summer and autumn which can provide a ready supply of cut flowers as presents for friends.

[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text]

Dracaena marginata (Madagascar dragon tree)

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Hedera helix (English ivy)

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The sculpted long canes of this variety make it a great free-standing floor plant. Pop this plant in a bright spot but shade from direct sunlight to prevent scorching. Cats may use the cane as a scratching post, so perhaps not one for cat owners!

Available in hundreds of varieties, there is an ivy for every occasion. Grow trailing from a mantelpiece or over a topiary frame for incredible indoor displays in any spot in your home.

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Chlorophytum comosum

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Chamaedorea seifrizii

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Spathiphyllum wallisii

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A low maintenance houseplant with attractive foliage, spider ivy is one for brightening a partially-shaded corner of a room. Ensuring the plant gets bright light for part of the day will intensify its leaf colours.

Add bamboo palms to your internal spaces for an exotic, jungle feel. This particular variety is happy in shady places but will grow taller the more light it gets. Water with tepid rain water until evenly moist for best results.

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Peace lilies are unusual in that they like to be kept partially submerged in water. They also love a shady spot—although move them to a brighter location if they start producing green, rather than white, flowers.

Aglaonema (Chinese evergreen)

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Chrysanthemum morifolium (pot mum)

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Chinese evergreens do best stood on a saucer of gravel to allow free drainage and a humid micro-climate as drained water from the saucer evaporates. They enjoy low light conditions so make for great décor on an internal table.

Indoor Chrysanthemums can be bought in flower year-round. Keep them flowering for as long as possible with bright light during the day and total darkness at night—under these conditions they should flower for up to 8 weeks.

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Dracaena deremensis

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While I’ve only mentioned one variety in this list, many Dracaena cultivars are fantastic for purifying indoor air, including the ‘Warneckei’ and ‘Janet Craig’ varieties of Dracaena deremensis. Remember, if your family members have allergies to pollen, it might be best to choose foliage-only houseplants to avoid setting off their hay fever!

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So, there you have it—your houseplants may look like they’re just sitting there looking pretty but, in actual fact, they’re busily hoovering up harmful chemicals, puffing out fresh oxygen, and acting as living indoor air purifiers. In doing so, they decrease rates of respiratory tract irritation, headaches and fatigue, as well as improving conditions for asthma sufferers and lowering the risk of lung cancer, heart attack and stroke. I don’t think there could be a better reason for popping a few houseplants around your home!

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For more information on houseplants, check out my blog:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”42572|large” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2018/09/power-of-plants-houseplants-500×750.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/the-benefits-of-houseplants/#.W6oqlOhKiUk” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#0e540f” button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#0e540f” border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px”]Houseplants[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text]

Or check out my Pinterest board for more ideas:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”44655|large” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Pinterest” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2019/09/pinterest-home-decor-plants-500×750.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.pinterest.co.uk/daviddomoney/how-to-create-a-terrarium/” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#e22626″ button_gradient_bottom_color_hover=”#e22626″ accent_color=”#e22626″ accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#e22626″ border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px”]Pinterest Board[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

September 26, 2018

Cocktail Garden: How to Grow Your Own Garnish

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Spring has sprung, and a new season is upon us.

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The excesses of December and the dryness of January are thankfully a distant memory, and it’s time to start preparing for some warmer temperatures. In the garden, that means waking up your plants and getting things growing again with some lovely spring blooms and wonderful tree blossom.

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You may also be starting to think about your plans for entertaining in the garden over Easter and during the summer months. If you love a good old British BBQ, or just enjoy the odd glass of Pimm’s – you’ll find your cocktail twice as sweet if you’ve grown the garnish yourself.

A perfectly placed herb garden just waiting to add that zing to your gin and tonic, or some juicy homegrown strawberries ripening just in time to jazz up your glass of prosecco – whatever your tipple, having a homegrown garnish on hand is sure to impress.

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And they’re some of the easiest plants to grow! Here are my top five favourite garnishes that can easily be grown in your garden, and a little info about how to do it yourself.

Most of these can even be grown in containers such as window boxes, so even if your outside space is lacking, your beverage embellishments needn’t be. And now is the perfect time to be planting them, too.

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Mint

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The universal garnish that adds a vibrant dash of green and a fantastically fresh taste to any number of drinks from Cuban mojitos to the classic British Pimm’s; you won’t go far wrong growing mint in your garden.

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There are so many varieties to choose from now, from classic garden mint to apple mint, spearmint, and even chocolate mint! So you can grow the perfect type to compliment your drink.

Like many other herbs, mint needs a sunny location and is best bought as a young plant in spring. It has a habit of spreading quite rapidly, so plant in a container with multi-purpose compost on the patio to keep it in check. This way it will also be within easy reach from the kitchen when you’re knocking up those gin and tonics.

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Keep snipping off sprigs regularly throughout the summer to make sure your plant stays healthy. To extend the life of your mint into the winter months, chop the last leaves into small pieces and add to an ice cube tray with water and then freeze to make the perfect minty ice cubes.

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Strawberries

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Fantastic for slicing up and adding to an ice-cold glass of bubbly, or even whizzing up with ice and rum for a refreshing daquiri, strawberries go hand in hand with all the sweetest summer cocktails.

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Strawberries are easy to grow in the British climate, and are happy in containers, vegetable plots or even hanging baskets – any sunny sheltered spot will do. You can buy strawberries as small potted plants now and simply pop them in your chosen container.

Make sure you water well as the plants establish themselves, and as the fruits start to set, it is also recommended to spread a little straw around the base of the plant to prevent the strawberries from dangling down into the soil.

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Summer fruiting strawberries will crop heavily, usually in June, and you’ll know they’re ripe when they’re a nice, bright red.

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Cucumber

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If you have a little more space, nothing beats the fresh taste of a homegrown cucumber.

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Slice them into ribbons and serve in a tall glass with gin, elderflower liqueur, apple juice and a dash of lime for a taste of the English Garden – my favourite summer cocktail.

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You can buy young plants from garden centres in spring, and then plant out into a sunny vegetable plot with fertile soil at the end of May. Ideally, you should keep your plants protected using a cloche, fleece or polytunnel if you can. Once the plants have seven leaves, pinch off the tips using your fingers.

Keep the soil moist by watering around the base of the plants – not over the top. The cucumbers can be cut off using a knife in late summer, once they are around 7 inches long.

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Calamondin

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For something a little more unusual this summer, why not try a calamondin tree?

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They have the sour citrusy taste of lemons and limes with a vibrant orange colour, so are prefect for slicing into wedges and adding to summer coolers. Citrus fruits are generally not well accustomed to our British climate, so you will need to keep your plant indoors in a frost-free location during the winter.

Buy a potted tree now and keep indoors in a bright location away from central heating, misting the leaves regularly to improve humidity.

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In June, you can start gradually moving it outside to a sunny sheltered spot during the daytime, to get it accustomed to the cooler temperatures. Bring back indoors if the temperature drops suddenly, anything below ten degrees and your plant will need some protection.

Water regularly over summer and feed with a nitrogen-based fertiliser. Bring back indoors when the weather cools again in September.

[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”center” style_type=”single solid” sep_color=””]

Edible Flowers

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You know those cocktails they serve in fancy restaurants with a price tag that requires re-mortgaging your house and a topping of delicate edible flowers?

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You can actually make those at home for a fraction of the price, and you might already have the garnish growing in your garden.

They’ll make the most impressive finishing touch to all your drinks, and you can even make fun floral ice cubes by freezing the petals with water in ice cube trays.

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding=”” dimension_margin=”” background_type=”single” background_color=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”28878″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”herb-garden” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2018/03/violas.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding=”” dimension_margin=”” background_type=”single” background_color=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”28869″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”edible-flower-drink” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2018/03/edible-flower-drink.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text]

Strawberry flowers bring a mild strawberry taste in the form of pretty white and yellow cup-shaped flowers, whilst a tall sprig of lavender is a lovely purple perfumed addition. Elderflowers make a classic sweetly flavoured garnish, whilst rose petals and violas can also be used to add a dramatic flourish and a lovely floral flavour, especially when crystallised. Always make sure you wash any flowers gently under the tap before use.

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For more garden planting ideas, check out my blog:

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Or check out my Pinterest board for more ideas:

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padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all” element_content=””][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_imageframe image_id=”43061|large” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2014/03/pots-and-planters-500×750.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/quick-guide-to-pots-planters-containers/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” 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March 20, 2018
Indoor Gardening: The benefits of houseplants
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Houseplants are such an incredible way to bring warmth and life into the home at any time of the year.

Right now, while it is cold outside and the garden has not yet woken for spring, it’s an especially good time to focus your energies on warming up your home with beautiful houseplants. We all know how much character they can add to the look of a room. But many people don’t realise that houseplants provide many other benefits.

So here’s five great reasons why houseplants should be a permanent part of every home.

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1. They clean the air in your home

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A study by NASA found that certain plants inside the home help to neutralise the chemicals that are found in furniture, household cleaning products, and paint. Of course, all plants also increase oxygen levels in your house.

Here are three of the best air-cleansing plants for your home:

Snake plants (Sansevieria trifasciata or mother in laws tongue)

This plant gives out oxygen at night. And combats chemicals like xylene, toluene and benzene (found in detergents) in the air.

Aloe Vera

Aside from the gel inside an Aloe Vera plant being great for treating burns, this clever little plant fights benzene and formaldehyde (the chemical in varnishes).

Phalaenopsis orchids

These orchids are absolutely beautiful. They also give off oxygen at night, cleaning the air and helping you breathe better!

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2. They improve health and speed recovery

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Researchers at Kansas State University have found that patients staying in hospital rooms with plants have a higher speed of recovery. Apparently, patients in rooms with plants have both lower blood pressure and heart rates. Plus patients with houseplants in their rooms, get released from hospital sooner.

Nuture

Caring for plants has also been shown to improve our mental health. There is a sense of purpose and reward from tending to a plant’s needs. Watching a houseplant grow is very good for us. It mirrors the way that caring for pets has been shown to be good for us. Caring for other living things allows us to turn our thoughts outward rather than inward for a time, which can be a helpful exercise.

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Humans also benefit from spending time in a more natural environment, and plants help to create that within the home.

Wellbeing

If you or someone you know is in need of support for mental health concerns, the charity SANE are a fantastic service that you can reach out to. Go to their website for more details: www.sane.org.uk

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3. They make beautiful decorative features

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Houseplants are an interior designer’s best friend. Unsure of what to put on that kitchen windowsill? Or use on the shelf in the hall? Houseplants are an easy and relatively low cost decorative feature that keep on giving.

For a statement feature, consider a Ponytail Palm (Beaucarnea recurvata). Despite its name, it’s not a true palm but it grows up to 3 feet tall so is a great addition to a blank space.

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4. They can be very easy to care for

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Some houseplants require minimal care and are easier to look after than those in the garden. Spider plants (Chlorophytum comosum), swiss cheese plants (Monstera deliciosa), dragon trees (Dracaena marginata) for example are fast-growing plants and look great.

Light

As long as they’re kept in a well-lit position and watered weekly, they’re quite happy. The ponytail palm mentioned above is also a great, easy-care option.

For more easy houseplant suggestions check out these blogs on resilient houseplants and great houseplants for offices.

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5. They can add gorgeous fragrance to your home

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Of course, houseplants can also add wonderful fragrances to the home, which can be incredibly relaxing and uplifting.

Forget plug-in air fresheners and reed diffusers; for some beautifully scented and showy flowers try:
- Gardenia
- Jasmine
- Stephanotis
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Gardening is such a healthy and rewarding hobby, and starting with houseplants is a great way for people to begin their journey. The benefits are enormous, and it’s my goal to inspire as many people as possible to engage with plants, whether it is outside or inside the home.

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For more info on low-maintenance houseplants check out my blog:

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Or check out my Pinterest board for more ideas:

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February 21, 2018

Category: Health

The Power of Plants for Better Health: Houseplants

Household cleaning products, e.g. disinfectants, air fresheners, polishes

Fuel burning, e.g. gas cookers, open fires, log burners

Decorating products, e.g. paints, varnishes, glues

Grooming products, e.g. hairsprays, perfumes, shower gels, bubble baths

Improving our indoor air quality, then, should be high on our list of priorities!

Tip 1: use cleaning products sparingly

Tip 2: Plump for allergy-friendly and unscented products

Tip 3: Open a window

Tip 4: Add plants!

Type of home

Number of plants for clean air

70–85% of toluene, ethylbenzene and xylene

50% of formaldehyde

50–60% of airborne microbes, mould spores & bacteria

Can’t you almost smell the fresh air?

Epipremnum aureum (devil’s ivy)

Sansevieria trifasciata

Gerbera jamesonii

Dracaena marginata (Madagascar dragon tree)

Hedera helix (English ivy)

Chlorophytum comosum

Chamaedorea seifrizii

Spathiphyllum wallisii

Aglaonema (Chinese evergreen)

Chrysanthemum morifolium (pot mum)

Dracaena deremensis

For more information on houseplants, check out my blog:

Or check out my Pinterest board for more ideas:

Cocktail Garden: How to Grow Your Own Garnish

Spring has sprung, and a new season is upon us.

For more garden planting ideas, check out my blog:

Or check out my Pinterest board for more ideas:

Indoor Gardening: The benefits of houseplants

Nuture

Wellbeing

Light

For more info on low-maintenance houseplants check out my blog:

Or check out my Pinterest board for more ideas: