David Domoney

Category: Health

David Domoney explains how gardening, plants, and nature can be very good for our health and wellbeing. David is a Chartered Horticulturalist and Author.

  • My Houseplant Changed My Life

    My Houseplant Changed My Life

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    My Houseplant Changed My Life was published on 4th February 2021 by DK books.

    As a firm believer in the power of plants and the positivity they harness, this book highlights the benefits that houseplants have on your mental health and wellbeing. I have no doubt that introducing houseplants to your home can improve your life and there is certainly a plant that is perfect for you and your home.

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    Engaging with nature has the power to benefit us physiologically, psychologically, and sociologically. Research has shown that even short exposure to nature can decrease stress levels.

    Plants release phytoncides into the air which generate an auto-immune response which has a positive effect on us.

    The selection of 50 plants that I have chosen include ones which can calm, relax, and energize you, evoke happiness and encourage creativity with their flowers and foliage too.

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    Not only is there a selection of plants, but tips on how to care for them to help them flourish. With tips on buying houseplants, positioning them, repotting them, and propagating them, you’ll be good to grow in no time.

    Whether you are a budding indoor gardener or a keen gardening enthusiast, I hope this book comes in handy. I’m so excited to share my passion for houseplants and show their benefits. Before long they’ll become part of your family.

    My Houseplant Changed My Life is published by Dorling Kindersley who are a leading gardening published in the UK. Order your copy on Amazon, Waterstones, WHSmith’s or Foyles.

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    For more houseplant inspiration, read this:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

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  • Winter garden workout at home

    Winter garden workout at home

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    Getting fit in the garden is a great way to incorporate physical activity into your routine, improve your garden and get some much-needed fresh air. In the current climate with a lockdown in the UK due to COVID-19, it’s more important than ever to stay active. So here are some ideas for a winter garden workout.

    Even without the restrictions of lockdown, it can be hard to find time to get to the gym or fit exercise into our daily routine. However, by incorporating activities which you enjoy with physical activity, you can get some cardio in and burn calories, stay strong and keep on with gross motor and fine motor skills.

    [/fusion_text][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”single solid” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Workout wonderland

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    Even through the winter months, your garden can be a place to create a winter wonderland of colour. But it’s also a place where you can get a good workout.

    Gardening is a truly fulfilling pursuit that will help to relax and de-stress you, whilst helping you to lose weight and gain strength. Also, if you’re growing fruit and veg in your garden, you can work these into your dishes to bring plenty of nutrition to your balanced diet. It’s a win-win!

    [/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_imageframe image_id=”114208|large” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Rose-petal-salad-2″ link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2020/11/Raking-the-lawn-750×750.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” background_type=”single” background_color=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Regular gardening can do wonders for your physical shape. In fact, three hours of gardening can compare to around an hour of intensive workout in the gym!

    According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week.

    Just half an hour of weeding can burn up to 150 calories, and heavier tasks like hedge trimming can burn over 400 calories per hour.

    [/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”single solid” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Get fit gardening

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    From research by Harvard Medical School, here are the findings which show how many calories you can expect to burn in half an hour doing different garden tasks:

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    [/fusion_text][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/wp-content/uploads/2020/11/Get-fit-gardening-table.jpg” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#0e540f” button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_color=”#0e540f” border_hover_color=”#ffffff” size=”large” stretch=”yes” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px” border_radius_top_left=”0px” border_radius_top_right=”0px” border_radius_bottom_right=”0px” border_radius_bottom_left=”0px”]Click here to download[/fusion_button][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    There are a huge variety of gardening jobs which do a great job at getting your body moving. To highlight the benefits of the garden activities, it helps to compare them to gym machines.

    Bear in mind that to make the most out of your exercise in the garden you’ll have to put some welly into each job to increase your heart rate.

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    Raking or rowing

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    This time of year, is the best time to rake the falling leaves that have found their way onto your lawn. Raking will work your entire upper body including your shoulders, back and pectoral muscles in your chest.

    Your legs will benefit too when you are picking up the debris and putting it into bags. Then use this to make leaf mulch which will help your garden further.

    This exercise gets the parts of your body to work similar to those worked by a rowing machine.

    Not only will you be helping your body but you’ll be helping your lawn. This is because leaving the autumn leaves to sit on the grass will damage the grass and even kill it as light cannot get to it.

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    Planting and pulling weeds

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    Pulling up weeds in your garden and planting pretty plants can get your blood flowing in your garden workout. These tasks focus on the shoulders and arm muscles, but your thighs and bottom will get a workout too because the squatting and up and down movements.

    It’s also dormant season which means it’s the best time to plant fruit bushes like raspberries, currants and blackberries. Doing this will give you a head-start on your growing, and it’ll give you a task to get planting.

    With regular attention, you can keep on top of weeds to ensure your garden looks spick and span, and to make sure they aren’t competing with your beautiful blooms for nutrients and moisture.

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    Swap for a shovel

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    Swap the weight bench for a shovel and get lifting.

    Autumn is a great time to improve your soil, and you can do this by digging, forking and mulching. These tasks will get your whole body moving, using more force than tasks such as raking or sweeping.

    Digging and forking your soil will loosen the area from any compaction that has occurred from use in the garden.

    Autumn and winter are good times for this, but it’s important to remember that heavy soils shouldn’t be dug when they are wet because the soil structure can be damaged which will have adverse effects and decrease levels of drainage and aeration.

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    Before getting into your garden for your home workout, it’s essential to have a good stretch to get your body warmed up. Take regular breaks, keep hydrated and you’ll be in good shape!

    Although we are in lockdown from COVID, you can still get fit in your garden. Digging, weeding and planting will bring exercise into your routine, get you outdoors for some fresh air and keep your garden looking glorious. So, get out and do a winter workout in your garden.

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    For more on the benefits of gardening, read this:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

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button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_color=”#0e540f” border_hover_color=”#ffffff” size=”large” stretch=”yes” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px” border_radius_top_left=”0px” border_radius_top_right=”0px” border_radius_bottom_right=”0px” border_radius_bottom_left=”0px”]Benefits of gardening[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” 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  • What to do with a pumpkin after Halloween

    What to do with a pumpkin after Halloween

    [fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”3_5″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Once Halloween is over and the trick or treaters have been and gone, it’s time to clear away your pumpkins and start building those bonfires. But before you chuck your Jack O’Lantern straight in the bin, here are some ways to save it going to waste after Halloween.

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    Cooking your pumpkin

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    Great news if you decided not to carve your pumpkin this year, you can still use the innards to create some delicious and healthy meals.

    Also, if you decorated your pumpkin using paint, or have a few smaller sized pumpkins that you used to decorate for Halloween, then these are perfect for chopping up and roasting. Then you can include it in soups and tarts, to make the ultimate warming dish.

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    Most pumpkin recipes begin with chopping, peeling, and removing the seeds and then roasting the chunks in the oven until soft. They can then be blended into soups, stirred into risotto, or even baked into a sweetly spiced pie.

    The flesh of a pumpkin as always been popular for cooking with, and most people completely overlook the stringy portion of the fruit. However, this can actually make a lovely vegetable stock.

    Simply add the pumpkin guts to a pan with some oil, stir for a minute or two on medium heat with other veg such as onions or carrots.

    Then add a few cups of water, boil for about thirty minutes and strain.

    If you’re struggling to peel and chop your pumpkin, you can roast the whole thing in the oven and then scoop out the flesh once it has softened.

    You can even dry out smaller hollowed out pumpkins to use as bowls to serve in!

    With that in mind, don’t forget that soups, stock, and pumpkin puree can be frozen and used throughout the winter.

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    Roasting pumpkin seeds

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    Hopefully when you were carving your pumpkin you didn’t chuck away the seeds!

    These little guys are packed with nutrients including zinc, vitamin E and fibre. So, they make the perfect healthy snack when roasted.

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    Simply wash and dry the seeds of any pumpkin residue and bake in a preheated oven with a drizzle of olive oil for about 20 minutes. Once they have cooled you can scatter them over pies and soups, or just munch on them as they are!

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    Composting your pumpkin

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    Of course – composting all your leftovers is a great way to recycle your pumpkin in an environmentally friendly way. I’d suggest breaking the pumpkin down a bit and leaving it outside for birds and other animals to pick at.

    Once the animals have finished, pop it into your compost bin, and next year it’ll be a rich fertiliser that will work wonders on your plants and flowers.

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    Planting pumpkin seeds

    [/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”25947|full” max_width=”” sticky_max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”none” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Lavender-sprigs-in-lemon-drink” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2017/10/sowing-seeds.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    What’s more, planting your pumpkin seeds from this year could see you carving and cooking your own homegrown pumpkins next Halloween!

    It might seem daunting at first, but as long as you have a spacious sunny area in your garden for them to grow, you should get some great results.

    [/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Read this for a step by step guide on planting your pumpkin seeds and tips for growing the best pumpkins.

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    Make a planter or bird feeder

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    Pumpkins are equally as nutritious for birds and plants as they are for us!

    Lend a helping hand to your garden plants or birds by making a planter or feeder out of your old Halloween pumpkin.

    This is a great thing to do with pumpkins that have been carved and left outside, as these cannot be cooked with.

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    To make a planter, take your carved pumpkin, line it with newspaper and pack some soil tightly into it. Then, plant whatever seeds you would like into the soil. I’ve found that early flowering annuals work well.

    You can leave the whole thing out as decoration for a few more weeks, or you can plant the whole thing in the ground in the front or back garden. The pumpkin will decompose and contribute to the seeds’ growth, providing them with nutritious food.

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    Alternatively, to make a feeder cut your carved pumpkin in half to create a wide bowl with the bottom half.

    Then, cut a groove around the rim of your pumpkin bowl and stick pumpkin seeds upright all the way around.

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    To add perches, make holes and insert twigs around the outside. Fill with your preferred bird seed and then hang by threading strong garden twine through holes in the sides.

    You might need to line with newspaper to prevent seeds falling out where you carved holes into the pumpkin.

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    *Please don’t feed pumpkins to hedgehogs. It has been reported that it can upset their stomachs. Best to leave out hedgehog or cat/dog food.

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    So, those are just a few things you can do with your pumpkin after Halloween, but I’d love to know if you have any more creative ideas! Reply in the comments below or send me pictures on Facebook, Instagram, and Twitter.

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margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    For more Halloween inspiration, read this:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

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