David Domoney

Category: Homepage

A list of blogs from the home page David Domoney. David is a Chartered Horticulturalist with over 40 years of experience growing and caring for plants. David has also worked on UK national television for over 2 decades. As a garden designer, David has won over 30 RHS medals for his garden designs at leading UK gardening shows and events.

  • One year on: Sustainability and Community winners Greening Brownfield

    One year on: Sustainability and Community winners Greening Brownfield

    To celebrate the second year of our Cultivation Street campaign, we’re taking a look at last year’s winners and what they’ve done with their prize vouchers.

    Greening Brownfield Community Garden was the deserving champion of the 2013 Sustainability and Community award. They impressed the judges with their stunning garden built on the mantra: reduce, reuse and recycle.

    birds-eye-view

    Residents of Brownfield Estate in Poplar, East London, wanted to find project the whole community could participate in. They also wished to improve the neglected areas of the estate, so they decided to commandeer two disused tennis courts on the estate.

    They got a grant to get running water on the site and a shed for storage, and set up two beehives. A further grant enabled them to build a children’s play area and put in wheelchair access.

    Residents then began building growing boxes out of old pallets and scaffolding boards. Some are communal and others are leased by individuals. Building their own gave them the freedom to lift some up on legs to make sure less mobile members could still get growing.

    growing-box

    Everything was sustainable, from containers like old guitars to the compost they used! Resident Fiona Kearns said, “We re-use our garden waste and, with the help of a rotating composter, we recycle as much of our kitchen waste as we can gather.”

    welcome-and-guitar

    One of their biggest projects was a building a henhouse. Local builders donated the materials and they assembled it on site according to a design downloaded from the Internet.

    The only money they spent was £3.50 on hinges, and it now houses eight ex-battery hens which provide the residents with plenty of fresh eggs.

    henhouse

    They created a bug hotel from second-hand bits and pieces which for the last two years has also been home to blackbirds raising their chicks.

    Everyone in the community was delighted to win the prize, and they have decided to put the vouchers towards a large purchase – a greenhouse! They would also like some battery-operated tools so they can build even more on site, and are currently fundraising to make it happen.

    bbq

    Since last year, they have held many community events, including a Bonfire Night party and a barbeque with the local housing association. They also won Best Newcomer in the Tower Hamlets in Bloom competition, and came third overall.

    But most importantly, they have continued to make their garden sustainable. “We bought a second-hand shed from eBay to store the equipment for the chickens, and installed a water butt to reduce our consumption,” said Fiona. “We have also joined the local shared electric car scheme to help move materials with eco-friendly transport.”

    flowers

    The community has also been helping out the local wildlife. They still have blackbirds nesting on the site and there are hundreds of tadpoles in their pond, which is built in a discarded bath.

    They also upgraded their beehives to ones with better insulation, and are taking part in the Tower Hamlets’ Bee Watch to monitor and record the different sorts of bee that visit.

    Community gardens benefit everyone, as Fiona says. “The garden provides a space for residents of all ages to learn new skills and have somewhere simply to be in a green and growing oasis in a very concrete environment.”

  • How to: garden for life and get fit – the horticultural way

    How to: garden for life and get fit – the horticultural way

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    david Domoney digging set of Love your Garden
    Getting a gardener’s workout on the set of Love Your Garden

    You don’t need an expensive gym membership to get fit – just your garden. It’s perfect if you want to lose weight and build up your stamina. Make a commitment to get outside for a couple of hours a week for the gardener’s workout.

    Gardening is a great way of keeping fit and active, both physically and mentally. It’s great to know such a popular hobby is also fantastic for your health and wellbeing.

    Mowing and digging

    According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week.

    And 10 to 20 minutes a day in the garden will help top up vitamin D levels in your system and improve your mood by lowering stress levels. Among other things, vitamin D can help reduce cardiovascular disease, autoimmune disease and type 2 diabetes.

    The study also found that in general, gardening improves mood and cuts anxiety and depression. Being outside, doing something emotionally satisfying and physically tiring helps produce feel-good endorphins and reduce stress.

    Body benefits

    Gardening gives all major muscle groups a good workout, including your legs, arms, buttocks, stomach, neck and back. Some experts believe gardening can burn up to 300 calories an hour.

    Another study in the American Journal of Public Health looked at 200 active gardeners comparing them to non-gardening folk. Female gardeners were 46% less likely to be overweight than non-gardeners. The percentage was even higher for men – 62% per cent less likely to be overweight than non-gardening men. Male gardeners weighed 16lb less and women 11lb less than their non- gardening counterparts.

    Healthy eating

    strawberries

    And none of this takes account of the added benefits of growing and eating your own fruit and veg!

    Carrots, strawberries and tomatoes are all high in beta-carotene – a natural chemical in their red-orange pigments that converts to vitamin A in the body.

    They are known by nutritionists as happy fruit because they boost your immune system and are easy to grow.

    Getting started

    Remember to pay attention to your body and exertion levels. The gardener’s workout is like any exercise.  Have a stretch before you get started and try not to do too much at once.

    Make sure you drink plenty of water, especially if it’s a hot day, and take regular breaks. Mind your back too – lift using your knees rather than bending your spine.

    If you’re like me, the excitement of gardening itself gives you a lovely feeling, and you won’t notice you’re exercising!

    Just don’t overdo it. Losing weight should combine a calorie-controlled diet with physical activity. But it’s so much nicer when it includes creating a beautiful outdoor space.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

  • One year on project: Cultivation School winners Minety pre-school

    One year on project: Cultivation School winners Minety pre-school

    To celebrate the second year of our Cultivation Street campaign, we’re taking a look at last year’s winners and what they’ve done with their prize vouchers.

    Last year’s deserving Cultivation School winner was Minety pre-school in Malmesbury, Wiltshire. Their stunning efforts involving pupils, parents and staff wowed our judges, and they’ve done even more this year!

    minety preschool web David Domoney Cultivation Street School

    The school used the prize money to buy a new greenhouse, which has helped them plant seeds for their garden even earlier this year.

    minety preschool web David Domoney Cultivation Street School

    Pupils, aged from 18 months to four-and-a-half years old, have already displayed their plants at the RHS Malvern Show earlier this month. The students designed a garden representing the Factory Act of 1876, which stopped children going down mines and instead sent them to school.

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    minety preschool web David Domoney Cultivation Street School
    Malvern Show stand

    The school, which has been gardening for about seven years, has now bought the old red BT phone box next the school and is using it to sell their plants to raise even more funds.

    Teacher Stuart Jackson said: “Everyone has been so inspired by winning Cultivation Street. We love our new greenhouse and after emptying it for the Malvern Spring Show Garden, it’s now full of plants again. We just can’t stop growing. Now we have the phone box, we can sell all our extra plants to the community, so everybody wins!”

    minety preschool web David Domoney Cultivation Street School

    The school garden has two big raised beds for veg and four smaller ones for flowers and fruit trees. It started with a large bit of paper on the table and some gardening magazines. The children planned what plants they wanted to sow and which colours they liked.

    Every bit of the garden has been dug, hoed raked and sown by the children, and Stuart says if they put flowers next to vegetables then so be it – it is their garden.

    minety preschool web David Domoney Cultivation Street School

    The children have also used vegetables to make dyes and then made a scarecrow with the dyed clothes. Before they starting growing their own, some of the children would not eat vegetables, but now pupils can go into the garden and pick any vegetable they like at snack time.

    Stuart added: “Getting the children outside and into the garden really helps build on their social skills and emotional development and we hope it will give them a love of gardening and the outdoors for life.

    We’re really pleased to see so many children benefitting from the Cultivation Street campaign! Find out how to get involved here.

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