Tag: domoney

Should my garden be Organic or Non-Organic?

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Going organic when growing your own requires a high level of organization and persistence. You need to keep soil fed with compost and manures, rotate crops year after year, keep a beady eye on weeds, and much more. But is all this effort worth ditching the pesticides?

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What is organic gardening?

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Organic gardening is a method that makes minimal use of artificial chemical substances. This means avoiding synthetic pest, disease, and weed controls. Also, only fertilising soil with natural substances derived from animal and plant remains. It is the way that all farmers used to do it in the good old days, when delivering a bumper crop relied heavily on a deep understanding of the local ecosystem.

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In practice, though, organic gardening is labour-intensive and time-consuming. It requires meticulous organisation, painstaking patrolling and, at times, the building of physical defences against pests. And, even now, its not foolproof. The extra effort may lead you to wonder whether organic growing is right for you.

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What are the motivations for organic growing?

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An extensive 2014 study by Newcastle University found significant differences between the nutritional content of organic versus conventionally produced foods. Organic crops had up to 60% more antioxidants in them than their conventionally produced counterparts. This seems desirable as antioxidants have been linked to a reduced risk of chronic diseases and certain types of cancer. Yet, it is difficult to know whether this finding applies to homegrown produce as well, since the study only examined industrially-produced crops.

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While some will swear that organic produce tastes better than its non-organic alternative, there is little to back this up! It likely comes down to personal preference. Nutritional value and taste, then, may not make this decision for you.

Another motivation comes from worries about pest control measures. You may be tempted to reach for the bug spray to blast them into oblivion. Since pest controls are, by design, toxic to certain forms of life, you might worry that these also pose a hazard to other lifeforms such as us.

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What are the potential impacts of pesticides on human health?

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If you’re using chemical pesticides when growing your own, then you may be exposed to chemicals both during application and when you eat treated crops. However, the UK Health and Safety Executive strictly regulates chemical pesticides available on the amateur market. This prevents anything with high toxicity to humans and anything that requires protective clothing, from being sold to home gardeners. As a result, non-organic home pesticides are safer than those used in the food industry. And non-organic home produce will have less severe pesticide residues on it than the equivalent shop-bought items.

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Nonetheless, there is still a question mark over the long-term effects of regularly ingesting pesticide residues on treated foods. They are certainly not part of our natural diet. Indeed, not knowing what the health effects are leads some gardeners to go organic as a better-safe-than-sorry measure.

It is important to note, however, that pesticides labelled ‘organic’ still need to be treated with care. Plenty of natural substances can be poisonous to humans – deadly nightshade, for example, is 100% natural! Pyrethrins, extracted from Chrysanthemum plants and form the main ingredient in some organic bug sprays, may irritate the skin or cause headaches if inhaled. So, do your research before treating produce. The take-home point is that all control measures need to be used with care, even if organic.

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What is the impact of pesticides on wildlife?

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Another reason to be careful is that pest controls don’t just affect humans, but can impact other creatures in our environment. Ladybirds, frogs, hedgehogs, ground beetles, butterflies, bees, and birds are all gardeners’ friends. Also, microorganisms break down organic matter, making vital nutrients available to our plants.

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If we overdo it with pesticides, this delicate balance can be thrown off-kilter. This can happen when creatures come into direct contact with a pesticide or when they eat pests that have been controlled using them. When using pest controls, it’s wise to be mindful that the choices you make in your garden can have wide-reaching effects.

In recent years, artificial neonicotinoid pesticides were withdrawn from use due to their potential to harm bees. However, organic pyrethrins that are still available to home gardeners can also negatively affect bees and other pollinators, such as ladybirds.

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How to protect ourselves and our wildlife

[/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

There are some excellent general rules for controlling pests, which will help to limit the effect of your gardening practices on human health and wildlife:

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Prevention is better than cure:

Choose pest-resistant plant varieties and keep plants healthy to give them the resources to fight off infections themselves. This helps to limit the need for additional controls.

Match the hammer to the nail:

Use the safest controls first and escalate only if necessary. Companion planting, physical removal, biological controls and barrier methods can all be investigated before opting for a pesticide.

Avoid the worst offenders:

If you wish to use chemical pesticides, avoiding ‘systemic’ or ‘translocated’ products will do some good. These pesticides are absorbed by the plant and work from the inside out, meaning they cannot be washed off produce before we eat it and get into nectar and pollen. This causes potential problems for pollinators.

Apply with care:

If using any pesticide, avoid spraying on open blooms where pollinators land. Limit its spread by avoiding spraying plants on a windy day. And always follow the instructions on the label to protect yourself during application.

Go part-organic:

If you’re worried that completely organic gardening is overly difficult, why not go part way there? Going organic for produce that you eat in its entirety, e.g. courgettes as opposed to carrots, will limit the amount of residue on the skin of homegrown food. This will reduce the impact on visiting wildlife.

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So it’s over to you. I hope that you now feel equipped to make an informed choice about whether to go organic in your own gardening practices.

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Find out more about making sure your garden is a pollinator haven:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”49667|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://new.daviddomoney.com/10-best-plants-for-pollinators-for-bees-and-butterflies-in-wildlife-garden/” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2014/08/Plants-for-pollinators-feature.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” column_tag=”div” link=”” target=”_self” link_description=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” z_index_subgroup=”regular” z_index=”” z_index_hover=”” overflow=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” lazy_load=”none” skip_lazy_load=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ 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Or check out my Pinterest board for more ideas:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”46490|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” sticky_max_width=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Pinterest” link=”https://www.pinterest.co.uk/daviddomoney/winter-garden/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_medium=”” caption_title_small=”” caption_title=”” caption_text=”” caption_title_color=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_transform=”” caption_text_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_transform=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2020/01/Spring-board-pinterest.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
April 26, 2023
How to brighten up your garden this spring
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You may have seen me recently on ITV’s This Morning discussing how to bring colour into your garden this spring. Here is a little more information about each of the plants I mentioned to brighten up your garden at home.

If you didn’t see the episode, you can watch the clip by following the link below:

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Flowering plants for Spring Colour

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Prunus incisa ‘Kojo-no-mai’

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A very small Fuji tree with zig-zagging branches and masses of flowers, which is frequently grown as a bonsai in small gardens in native Japan. Any new foliage has a lovely bronze tinge to it, which develops to a bright orange in the autumn, which ensures interest throughout the year. The blossoms are highly attractive to bees and other pollinators.
- Ornamental berries
- Flowers before the foliage
- Prefers full sun, and all but north-facing aspects
- Chalk, Clay, Loam or Sand soil
- It is great for patio and containers, city and courtyard gardens, cottage and informal gardens, wildlife gardens, and flower borders and beds
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Chaenomeles superba (Orange Trail)

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A small deciduous shrub with orange cup-shaped flowers in spring on leafless branches grows quince fruits that can be used for compotes or preserves after cooking. A quince fruit is yellow in colour, and has been used in cooking for centuries. It is recommended to cook a quince before eating, as it is too sour tasting if you choose to eat it raw. Either way, it is a great healthy choice, providing you with a rich source of vitamin C, which benefits your skin and your immune system.
- Buttercup-shaped flowers in a range of colours
- Flowers as the leaves start coming together
- Prefers full sun and partial shade, and is happy in all aspects
- Chalk, Clay, Loam and Sand soil
- Great in city and courtyard gardens, cottage and informal gardens, wildlife gardens, flower borders and beds, wall side borders, and climber and wall shrubs
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Forsythia x intermedia ‘Week-end’

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A medium-sized deciduous shrub with lance-shaped leaves and golden-yellow flowers that catch the eye well. Once you have planted this shrub, it will continue to grow and serve your garden well for many years. And the ‘Week-end’ variety is known to be particularly reliable.
- Easy to grow and inexpensive
- Flowers before the leaves come out, and flowers on old and new wood
- Prefers full sun and partial shade, and enjoys all but north-facing aspects
- Chalk, Clay, Loam, and Sand soil
- Great for city and courtyard gardens, cottage and informal gardens, flower borders and beds, hedging and screens, and wall-side borders.
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Viburnum bodnantense ‘Dawn’

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A winter flowering shrub which features densely packed clusters of rose, pink, or blueish-white flowers that boast a heavy floral scent. Interestingly, the scent is reminiscent of a hydrangea. The RHS gave it its prestigious award of garden merit. It is best not to eat the fruit of this arrowwood plant, as it can lead to a mild stomach upset.
- Offers a burst of colour early on
- Flowers from autumn through to spring
- Prefers full sun and partial shade, and enjoys all aspects
- Chalk, Clay, Loam and Sand soil
- Ideal for flower borders and beds
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Primula denticulata ‘Drumstick Primula’

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An incredibly versatile, tolerant herbaceous perennial that copes well with poorly-drained conditions. This is probably aided by the fact that this perennial is native to the Himalayas, a very extreme environment. It’s gorgeous flowers have a delicate golden eye that draws the viewer to it’s rounded flowerheads. Award-winning by the RHS, it is a wonderful and colourful addition to your garden.
- Dense, rounded flowerheads typically in a lovely lilac shade
- Semi-evergreen
- Prefers full sun and partial shade, and likes all aspects
- Great for Loam soil
- Ideal for bog gardens, rock gardens, cottage and informal gardens, flower borders and beds
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Fritillaria meleagris (Snake’s Head Fritillary)

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Widely naturalised gardens and woodland areas in Britain, but probably not a true native, these beautiful flowers feature a tessellated pale and dark pink pattern like a checkerboard. This earned the flower its name, appearing to look like snake skin. Its flowers are nectar/pollen rich, which is particularly attractive to bees that may come to visit your garden.
- Bell-shaped purple flowers, can also get them in pure white
- Prestigious award of garden merit
- Likes full sun and partial shade, and enjoys all aspects
- Chalk, Clay, Loam and Sand soil
- Does well in a cottage and informal gardens, rock gardens, wildflower meadows, and flower borders and beds
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Saxifraga Touran

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Featuring rosettes of evergreen, lobed leaves and producing upwards-facing flowers, this is a lovely garden perennial. Its dissected succulent foliage provides interest year-round. If you’re looking for a small flower that really packs a punch, Saxifraga tourans is a great and easy little addition to any small space you need filling.
- Available in multiple colours
- A fast-growing and fully hardy option
- Likes full sun and partial shade, and prefers south-facing and west-facing aspects
- Chalk, Loam and Sand soils
- Great choice for a partially shaded scree garden, wall, alpine trough, city and courtyard gardens, gravel gardens, patio and container plants and garden edging
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Bellis perennis ‘Double Pink’

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A member of the daisy family, this plant can reach up to 20cm tall. These are specifically bred for bedding from original lawn weeds to have larger double flowers in a range of colours. With its pom pom like appearance, this flower is a great pop of colour for some empty space, and being low-growing, it is great for if you’re short of room.
- One of the more striking colours is pink, as they fade to white in the centre and a bright pop of yellow right in the middle really catches the eye
- Easy to grow and minimal fuss
- Likes full sun and partial shade, and does well in all aspects
- Chalk, Clay, Loam and Sand soil
- Great for rockeries and wildflower meadows
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Ranunculus asiaticus ‘Sprinkles’

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Ranunculus plants range from hardy, low-growing perennials to buttercups, boasting a great many colours. This variety is known as a ‘Persian buttercup’, and the label ‘Sprinkles’ references the stippled colouring of the petals. To top it all off, the Latin name sounds fantastic, much like a magical spell. Also, it is a great companion plant.
- Crepe paper-thin petals
- A single Ranunculus corm plant may produce as many as 35 flowers in one blooming season
- Prefers full sun, and either south-facing or west-facing gardens
- Loam or Sand soils are better for this perennial
- Ideal for city and courtyard gardens, gravel gardens or patio and container plants
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Campanula portenschlagiana ‘Ambella Intens Purple’

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Featuring bell-shaped blooms of dark purple flowers, this perennial is a gorgeous plant for year-long interest. It flowers in spring and summer, but the leaves are evergreen so you can enjoy them well into the winter.
- You have the option to grow this flower indoors or outdoors
- Has spherical growth, blooming from the heart of the plant
- Prefers full sun and partial shade, and will do well in all aspects
- Chalk, Loam or Sand soils
- Great additions to patio and container plants, gravel gardens, flower borders and beds, ground cover and underplanting of roses and shrubs
- Garden, patio, containers, hanging baskets
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Edible Flowers

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Pansies
- Adds exciting colours and flavours to everyday meals.
- Eat as garnishes, salads, cakes, and soups.
- From mild floral to peppery lettuce-like and often minty flavour.
- Soft, velvety texture.
- Leaves and roots aren’t considered fit for human consumption. Because of the saponin in their roots.
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Violas
- Sweet, mildly spicy flavour
- Suitable for sweet and savoury dishes. Can also be used in teas.
- Leave them to sit in cold water to swell up slightly, before adding them to salads.
- To crystallise them, use a fine brush to paint them with egg whites and scatter them with caster sugar. Leave to dry for two hours. Use within a week.
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Potting and planting

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There are so many plants that you can put in containers. Firstly, the secret is to make sure you have good drainage at the bottom of containers, as you don’t want to over water your plants. Also, if there is a large period of rain, your pots will benefit from it’s own drainage system. You could even make your own plant pot if you have something lying around like an old bucket or pail. This could be quite the decorative feature, just make sure to put holes in the bottom.

Pot feet are great to make use of. You can buy them in most garden centres, and there are a large variety of quite decorative ones if you want to make a statement. Otherwise, you can use wine corks instead if you want to save some money, they work just as well.

Finally, ensure that you use peat-free compost in your containers, as this is much better for the planet.

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With the right plants in your garden, this spring will be full of colour to brighten up your space and your mood. With lighter days and nights, what better to have at home than your own colourful display?

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For some more about Spring Colour in your garden:

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linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2021/03/Spring-colour-in-the-garden-feature.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” column_tag=”div” link=”” target=”_self” link_description=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” 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animation_offset=””]

Or check out my Pinterest board for more ideas:

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April 21, 2023
How to Grow Your Own for Better Gut Health

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A hot area of research in the last few years proves that the micro-organisms in our gut can affect everything from our mood to immune system function. Find out here how to boost your overall health easily through gut health management.

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What is the gut microbiome?

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Your gut microbiome is the collection of micro-organisms, including bacteria, fungi and protozoa, that live in your gastrointestinal tract. There are around 100 trillion of these inside your gut right at this moment. That’s ten times more than there are human cells in your entire body! Think of it as a delicately balanced eco-system living within you. It can keep you healthy when the balance is maintained or make you sick when it goes off kilter.

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Evolving alongside us over millions of years, we have come to rely on our intestinal flora for many vital bodily functions. There are micro-organisms that create fatty acids used to regulate hormone production, appetite, and blood sugar levels. Thereby reducing our risk of experiencing low energy, getting type 2 diabetes and suffering from colonic cancer.

There are micro-organisms that make essential vitamins for us, like the B vitamins and Vitamin K. As well as micro-organisms that are linked with lower levels of stress and greater emotional stability. Conversely, there are micro-organisms that are associated with speedier furring of our arteries and increased risk of heart disease and stroke. Getting the right balance in your gut flora, then, is all-important to ensuring optimum health.

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How do I get a healthy microbiome?

[/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

So, what constitutes a healthy microbiome and how do you get one? In a nutshell, a healthy microbiome is a diverse microbiome that has lots of different kinds of micro-organisms living in harmony without just one or two types playing the tyrant. By far the easiest and most effective way to ensure that this happens is through your diet.

You see, the food that we eat isn’t just feeding us, it is feeding our gut flora too. And, since different types of micro-organisms thrive on different types of food, we can boost or shrink the numbers of individual types of gut bacteria with what we choose to put into our mouths.

Generally, eating a varied diet with lots of different types of plant matter and dietary fibre supports diversity and has positive health benefits, while feasting on large amounts of saturated fat, protein and sugar creates an imbalance which can lead to illness.

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How to grow your own for greater gut health

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With this in mind, let’s think about how growing your own can support you in your efforts to create a diverse microbiome which benefits your overall health.

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Stock up on Plants

First, you will need a ready supply of plants. If you want a harmonious microbiome then there are no two ways about it – you need to eat lots of plants. And what better way to ensure that you eat lots of plants than to grow your own so that there’s always a ready supply on your doorstep? The fantastic news is that you can start planning at any time of the year.

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Increase Variety

Second, growing your own can be a great way to increase variety in your and your family’s diet. Whereas your local supermarket is likely to stock the same limited range of common fruits and vegetables throughout the year, you’ve got the choice to try some more diverse options. Growing your own is an easy way to expand your diet to include varieties that you won’t otherwise find in the shops.

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For maximum variety, you could also swap produce with willing allotment keepers and neighbours so that a few of your cape gooseberries are exchanged for some of their boysenberries, your yellow courgettes for their edemame beans and so on. If you’re new to allotment keeping, you’ll find that seasoned grow your owners are often open to deals like these. When you get good at it, you can often end up with a glut of produce that you’re only too happy to share, especially if you get something delicious back in return.

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Get Colourful

If you’re not sure what to grow for good gut health, go by colour – different colours in fruits and vegetables indicate the presence of different compounds, And these, in turn, feed different types of micro-organisms in your gut. This is a great strategy for young children as well – grow, and then challenge them to eat an entire rainbow of colours every day.

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For those of us with fussy eaters, you may also be interested to know that research by Cornell University shows that kids are more likely to eat their food when they’ve got 6 different colours on their plate. So, this approach is great for getting them to eat in a way that ensures good balance in their gut bacteria.

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With a healthy gut microbiome playing such a huge role in our health, growing your own bumper crop of unusual plant varieties is not only a fun pastime, but also an excellent way to maximise wellbeing. Get growing your own today!

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Find out more about growing veg at home:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”53228|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” sticky_max_width=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://new.daviddomoney.com/a-quick-guide-to-growing-your-own-vegetables-at-home-part-1/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_medium=”” caption_title_small=”” caption_title=”” caption_text=”” caption_title_color=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_transform=”” caption_text_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_transform=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2014/04/Growing-vegetables-at-home-part-1-feature.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” column_tag=”div” link=”” target=”_self” link_description=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” z_index_subgroup=”regular” z_index=”” z_index_hover=”” overflow=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” lazy_load=”none” skip_lazy_load=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ 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background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”none” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Or check out my Pinterest board for more ideas:

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”46490|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” sticky_max_width=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Pinterest” link=”https://www.pinterest.co.uk/daviddomoney/winter-garden/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”none” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_medium=”” caption_title_small=”” caption_title=”” caption_text=”” caption_title_color=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_transform=”” caption_text_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_transform=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2020/01/Spring-board-pinterest.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
April 18, 2023