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We all find it hard to find the time to get to the gym and fit regular exercise into our busy lives. But whether you are looking to burn some calories or stay strong and healthy, exercise is key. So, what if you could kill two birds with one stone? The garden is not just a place for pretty plants, it’s also a great place to stay active and get fit. It might surprise you just how good a workout you can get!

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Rewarding and Relaxing

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Gardening is a rewarding and relaxing pursuit. When done regularly you can lose weight and get a full workout out. Plus, if you’re growing and eating your fruit and veg you can build a well-rounded and healthy lifestyle from your backyard!

If you’re not necessarily the type to get to the gym or struggle to find the time to exercise, you can get fit doing something you enjoy instead.

Regular gardening can do wonders for your physical shape. Did you know that three hours of gardening can compare to around an hour of intensive workouts in the gym?

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According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week.

Half an hour of weeding can burn up to 150 calories and heavier tasks like hedge trimming can burn over 400 calories per hour!

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As you can see, gardening can be a great way to burn off some calories daily. But how does it compare to going to the gym?

Many gardening jobs do a brilliant job of getting all of your muscle groups working which when repeated regularly will help you get fit. Let’s look at common garden activities and what gym machines they could compare to. But do keep in mind, we’re not talking about leisurely going about your garden tasks here – if you want to get the full benefit and get your heart rate up you have to put some welly into each job.

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Mowing instead of Treading

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Trade the treadmill for a lawnmower and get yourself moving. If you have a manual push mower you will get a real workout for your upper body too, but for most of us with a petrol or electric-powered device it will mainly focus on your legs and buttocks. This movement will help you get fit.

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Raking instead of Rowing

Raking will work your entire upper body, shoulder and back muscles to the pectoral muscles in your chest. Your arms will get a lot of use, but your legs will too when picking up and clearing the debris. This all-over exercise works similar muscle groups to a rowing machine.

Raking, whether it is grass clippings or dead leaves, is important to allow your lawn to breathe and get the sunlight it needs.

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Weeding and Planting instead of Cross Training

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Pulling up those pesky weeds and planting new additions to the garden can get your blood flowing. This will work your body like a cross-trainer machine.

This activity focuses on the shoulder and arm muscles. But it also gives your thighs and buttocks a good workout due to the up-and-down movement and squatting.

Weeds can quickly get out of control without regular attention; They look untidy and steal nutrients and water from surrounding plants.

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Digging instead of Lifting

Swap the weight bench for a shovel and get lifting.

Another one that will activate almost every part of your body, but with more force than raking. This makes it similar to using the weight machines in the gym.

Aside from the specific tasks you may dig for, digging also improves soil aeration. However, heavy soil must never be dug when wet, this can damage the soil structure and lead to poor aeration and drainage.

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To get fit you’ll need regular and sustained activity.

But remember to be careful. It’s easy to go too hard and injure yourself. Good stretching is an absolute necessity. Break up your activities every 15 minutes or so if you can. Keep that in mind, and you’ll be in good shape. Literally!

Working in the garden may not replace the gym all year round. But it is a great way to improve your fitness and health while doing something rewarding.

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For more garden planting ideas, check out my blog:

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Or check out my Pinterest board for more ideas:

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