David Domoney

Tag: veg of the month

  • April veg of the month: Beetroot

    April veg of the month: Beetroot

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    Growing vegetables is both a pleasurable pastime and a guaranteed method of providing tasty, nutritious food for you and your family. It is also a great way to save money on your shopping bills, so check in every month to find out which vegetable has made the cut and my useful tips on when to plant and harvest.

    This month, my top champion of the vegetable garden is the brilliant beetroot­—a root vegetable that continues to amaze health experts with its nutritious value, while being easy to grow and utterly delicious!

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    The beet generation

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    Beetroot is a taproot vegetable whose Latin name is Beta vulgaris, alongside sugar beets and chard. The beetroot itself is usually round and a deep red or purple in colour, with red or green stems and green leaves—these leaves are edible and make a brilliant substitute for spinach. And, for the out-of-the-box types, you can also find white and golden beetroots which will add panache to any plate.

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    The ‘Solist’ variety can be sown outdoors from April to July and will be ready for harvesting from June to October. These are perfect for beginner and experienced gardeners alike, as they are easy to grow and can yield a sturdy crop.

    Sow seeds thinly at a depth of 2.5cm and space them 30cm apart, to give them enough room to flourish.

    Keep the soil moist and you should see seedlings within 7 to 21 days. Your beautiful beetroots will be ready for harvest when they are around the size of a golf ball.

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    Check out my expert guide to growing your own beetroot for more information.

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    Unbeatable beetroot

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    Despite a long history dating back to Ancient Greece, beetroots are still making headlines in the news today because of the numerous health benefits they have to offer.

    In fact, studies undertaken over the last decade have revealed that the nitrates in beetroot are effective in reducing blood pressure which help to prevent heart disease and strokes.

    They’re often eaten to increase athletic ability—so for those of you on the go, these are the ones to grow.

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    Beetroot is also an excellent source of fibre, which increases white blood cell count and, if you thought the list wasn’t already long enough, it also contains a rich source of antioxidants and glutamine—an amino acid which is essential to the health of your intestines.

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    There are numerous ways to use beetroot in cooking across a whole range of cuisines.

    Versatile beets so well when they’re pickled, boiled, baked and even pressed to extract delicious beetroot juice.

    My favourite method is to incorporate chopped, cooked beetroot into a delicious risotto complete with garlic, onion and parsley to make the most of that unique earthy taste.

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    What to harvest in April?

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    If you just can’t wait til late summer to dig up those taste beetroots, this month you can harvest radishes and spring cabbage. By the middle of April, you have full-access to an abundance of asparagus too. Any one of these amazing vegetables are delicious and packed with nutritious goodness, so get outdoors and start the harvest!

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    Recipe for your April harvest: Roasted asparagus with garlic cheese

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    Try this delicious recipe for your asparagus harvest and wow your friends and family buy serving it as an exciting, cheesy side dish. It can take as little as 15 minutes to prepare and cook and serves between 2 and 4 people. To make this nutritious dish, you will need:

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    500g of asparagus

    3 tablespoons of olive oil

    Salt

    Pepper

    Mozzarella cheese

    4 cloves of garlic

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    Begin by preheating the oven to 200C and lightly grease a baking tray with oil. Then arrange the asparagus on the tray, removing any woody ends. Mix the olive oil, crushed garlic cloves, salt and pepper and then pour this evenly over the asparagus. Bake for 10 minutes until the asparagus begins to become tender, before removing and sprinkling the cheese over the top. Cook for a further 5 minutes until the cheese is melted and golden brown in colour and serve immediately.

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link=”https://www.mr-fothergills.co.uk/Vegetable-Seeds/David-Domoney/David-Domoney-Get-Growing-Cabbage-Savoy.html#.XJtTYSL7RhE” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”#ffffff” button_gradient_bottom_color_hover=”#ffffff” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Buy Cabbage Savoy[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” 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animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2018/11/Radish-Globe.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.mr-fothergills.co.uk/Vegetable-Seeds/David-Domoney/David-Domoney-Get-Growing-Radish-Globe.html#.XJtT0iL7RhE” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”#ffffff” button_gradient_bottom_color_hover=”#ffffff” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Buy Radish Globe[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”0″ margin_bottom=”0″ padding_top=”0″ padding_right=”80″ padding_bottom=”0″ padding_left=”80″ type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#d3d1d1″ top_margin=”20px” bottom_margin=”20px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    Check out my Vegetable Planting Calendar to find out what else you can grow:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”39082|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2019/01/Veg-Planting-Calendar-Feature-Image.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://new.daviddomoney.com/portfolio-items/grow-vegetables-planting-calendar/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#0e540f” button_gradient_bottom_color_hover=”#0e540f” accent_color=”#0e540f” accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#0e540f” border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px” border_radius_top_left=”0px” border_radius_top_right=”0px” border_radius_bottom_right=”0px” border_radius_bottom_left=”0px”]Planting Calendar[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_builder_row_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=””][fusion_imageframe image_id=”39131|full” max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Pinterest” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://new.daviddomoney.com/wp-content/uploads/2019/03/Pinterest-Feature-Growing-Seeds.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.pinterest.co.uk/daviddomoney/growing-seeds/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(1,149,51,0)” button_gradient_bottom_color=”rgba(1,149,51,0)” button_gradient_top_color_hover=”#e22626″ button_gradient_bottom_color_hover=”#e22626″ accent_color=”#e22626″ accent_hover_color=”#ffffff” type=”” bevel_color=”” size=”large” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_color=”#e22626″ border_hover_color=”#ffffff” border_top=”3px” border_right=”3px” border_bottom=”3px” border_left=”3px” border_radius_top_left=”0px” border_radius_top_right=”0px” border_radius_bottom_right=”0px” border_radius_bottom_left=”0px”]Pinterest Board[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” 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  • Grow Your Own Spring onions

    Grow Your Own Spring onions

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    Growing vegetables is both a pleasurable pastime and a guaranteed method of providing tasty, nutritious food. It is also a great way to save money on your shopping bills. Check in every month to find out which vegetable has made the cut, as well as some useful tips on when to plant and harvest.

    This month, let’s take a look at the spring onion. This is a delicious allium, choc-full of nutritious goodness and great taste.

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    Salubrious spring onions

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    Spring onions, also known as scallions or green onions, are a light and delicious member of the onion family. They are close relations to garlic, shallots, leeks and chives. Unlike their cousins, spring onions do not have a fully developed bulb. They are instead are characterised by hollow green leaves that grow from white or red bulbs.

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    The ‘White Lisbon’ spring onion variety can be sown from March to July. They will be ready for harvesting between May and October.

    They are easy to grow outdoors and can be sown directly into the ground or in containers. Sow thinly at a depth of around 1.5cm, spaced 15cm apart.

    Keep the soil moist and you should see seedlings within 14-21 days. Ensure that the growing area is kept weed-free and provide cloche protection in the event of any late-winter chills.

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    It’s also the prefect time of year to grow other members of the allium genus, especially garlic and onions. Check out my Grow Your Own Onion guide for more information on larger onion varieties.

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    Savvy scallion secrets

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    Like most members of the allium genus, spring onions have numerous health benefits. And this is why they are often used in traditional Chinese medicines.

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    They are rich in Vitamin C and Vitamin B2, full of antioxidants, minerals and are also low in calories. Introducing spring onions to your diet will help your body fight off cold and flu, aid digestion, regulate metabolism, aid the defence of your eyes and skin. All whilst helping to prevent fungal infections.

    There is also evidence to suggest that the pectin in spring onions can reduce the chances of getting colon cancer. Plus, the pigment quercetin, which has anti-inflammatory properties, can be used to treat arthritis. It really is an amazing vegetable!

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    Spring onions are a popular ingredient in many world cuisines, including Asian cooking, Jamaican and even British, Spanish and Mexican recipes.

    In China and Japan, spring onions are a major ingredient in soups and broths. And in Vietnam, they are fermented to make dưa hành. This dish is traditionally served during the Tết Festival (Vietnamese New Year).

    In the UK and Ireland, spring onions are often chopped and added to mashed potatoes for a hot, flavoursome boost.

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    What to harvest in early spring?

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

    March is the perfect time to harvest winter-planted spinach and purple broccoli, two amazing greens that are both delicious and healthy. If you have any spare seeds lying around, you can also plant more broccoli and spinach crops right now!

    [/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”3″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Recipe for your early spring harvest: Spinach and Broccoli Pasta Bake

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    Try this easy recipe for a creamy pasta bake, that will certainly put a smile on your face. It takes about 40 minutes to prepare and cook. You can just double the ingredients to feed more than two people. To make this tasty treat, you will need:

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    100g of fusilli or penne pasta

    200g of purple broccoli florets

    100g of fresh spinach

    200g of pasta bake sauce

    250g of low-fat cottage cheese

    15g of grated parmesan cheese

    200g of fried bacon lardons (optional)

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    Begin pre-heating the oven to 200C and cook the pasta on the hob. Be careful not to overcook the pasta and add the bushy broccoli 3 minutes before the pasta is ready. Once the 3 minutes is up, drain both and return to the hob, adding the pasta sauce, spinach, and 3-quarters of the cottage cheese. If you choose to include lardons, add these here. Cook until the spinach has wilted. Next, pour into a baking dish and add the last of the creamy cottage cheese to the top, followed by the parmesan. Finally, bake for 20 minutes until golden brown on top—gorgeous!

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    Check out my vegetable planner for more growing advice:

    [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false”][fusion_text]

    Or check out my Pinterest board for more ideas:

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  • How to grow baby carrots

    How to grow baby carrots

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    Growing vegetables is both a pleasurable pastime and a guaranteed method of providing tasty, nutritious food for you and your family. It is also a great way to save money on your shopping bills. Check in every month to find out which vegetable has made the cut, as well as some useful tips on when to plant and harvest.

    This month, the chosen champion is the baby carrot. The underdog of the carrot family, but still a high contender for nutrition and delicious taste.

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    Bodacious baby carrots

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    The ‘Baby Chantenay’ Cascade F1 baby carrot variety can be sown and grown outdoors from February to July. Their reduced size makes them perfect for growing in small spaces and ideal for containers. Sow the seeds at a depth of 1.5cm in rows spaced 30cm apart.

    If you are sowing them in early February, make sure you cover them with a cloche to protect them from cold weather. And you should also cover with an insect-proof mesh to protect against carrot fly, which are most active between May and October.

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    Keep the growing area well-watered and take care to remove any weeds that spring up.

    Once planted, seedlings should begin to appear within 14-21 days. And these will be ready for harvesting between May and November, depending on what month they were planted.

    You can tell they are ready to be lifted when the roots have reached 5cm. Consult my ever-handy Vegetable Planting Calendar if you need more information.

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    Codename: Carrot

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    Carrots have a rich and interesting history. One of the better-known facts is that the orange carrots we see today, were created by the Dutch in the 17th century who supposedly cultivated the orange carrots to honour the colour of the contemporary Dutch flag.

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    Carrots contain an antioxidant known as beta-carotene, which converts into Vitamin A once eaten. It can contribute to lung health, cognitive ability, and can help to prevent free-radical damage, which is sometimes linked to causing cancers.

    High doses of beta-carotene, alongside other vitamins and minerals can also help to reduce macular degeneration. This is an age-related disease that causes a decline in vision. In fact, that’s actually where the myth that carrots help you see in the dark comes from!

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filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2019/01/Colourful-Carrots.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_imageframe image_id=”37795|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” 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    While carrots can promote normal eyesight, their ability to help you see in the dark was actually a decoy invented by the British Air Ministry during the Second World War.

    The myth was spread to convince our enemies that we could see their approaching planes because we’d eaten bucket-loads of carrots. This masked the true reality that the British had installed advanced radar systems across the coast and were tracking the German planes with technology.

    Despite the source of the myth, it has remained a popular belief ever since!

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    What to harvest early in the new year?

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    If you already have your vegetable garden established, then it may be time to begin harvesting vegetables you planted over the previous months. February is the ideal time to begin harvesting rosemary, kale and leeks that were sown in the summer. In the mean-time, begin planting your baby carrots and you will be in for a delicious treat when harvesting season comes around!

    [/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”3″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

    Recipe for your February harvest: Kale and Leek Quiche

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    This simple recipe is quick and easy, plus its perfect for incorporating the tasty vegetables harvested this month. To make this delicious culinary delight, you will need:

    [/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

    1 chopped leek

    ½ bunch of chopped kale

    2 pressed garlic cloves

    3 eggs

    1 tbsp of oil

    1/3 cup of milk

    1/3 cup of cream cheese

    ¼ tsp of salt

    ¼ tsp pepper

    Rolled shortcrust pastry or savoury pastry case

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    Heat the oil in a pan and cook the leaks until they are softened. Then add the garlic and kale and cook until garlic is fragrant and the kale has wilted. Add the cream cheese and cook until the ingredients are mixed and remove from the hob to cool. Roll the pastry into an oven-proof dish or prepare the savoury pastry case. Pre-heat the oven to 220 Celsius. Take a large bowl and mix the eggs, milk, cheddar, seasoning and cooked mixture and pour this filling into the prepared crust. Bake the quiche for 25 minutes until the filling has set and allow to cool for 10 minutes before serving.

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” 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filter_opacity_hover=”100″ filter_blur_hover=”0″]https://new.daviddomoney.com/wp-content/uploads/2018/11/Carrot-Baby-761×1024.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”30px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”http://www.mr-fothergills.co.uk/Vegetable-Seeds/David-Domoney/David-Domoney-Get-Growing-Carrot-Baby.html#.XFMM3FX7RhE” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”#ffffff” button_gradient_bottom_color_hover=”#ffffff” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” size=”” stretch=”default” icon=”” icon_position=”left” 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